The Etherea Method

Foundation Course :

The Inner Alchemy Journey

This self-paced foundational course is for the person who’s ready to stop surviving and start healing, from the inside out.

Rooted in trauma-informed wisdom and guided by Gabrielle’s soulful support, this journey gently helps you understand how trauma has shaped your brain, body, and identity.

Through shadow-work, grounding practices, holistic healing, and lifestyle realignment, you’ll begin to feel lighter, calmer, and more connected to yourself.

You’ll explore how clutter, stress, and misaligned environments affect your nervous system, and learn how to restore emotional, spiritual, and physical balance.

This is your first sacred step toward wholeness, healing the root so you can rise with strength and softness.